This beautifully written resource gently offers practical advice—including nuggets of information, support and counsel—for people of all ages who live with anxiety, as well as for their family, friends and the larger community. Each passage concludes with a suggested prayer from the heart. Part A, for those with anxiety, covers a wide range of topics, such as panic attacks, medication, relaxation, food and drink and social media. Part B, for those around the person with anxiety, covers issues such as work, children, church and families.